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You've Been Penguined
By John Bingham on 11/03/2003 08:43:33
You think that because we’re slow we’re not competitive? Then you’ve never been at the back of the pack

produces this effect: maybe pinning on a number transforms me from a normal human being into a gladiator. Or maybe it’s just plain fun.Some runners tell me that they don’t feel competitive, even in races: they never notice when someone passes them

You've Been Penguined
By John Bingham on 27/11/2003 10:09:47
You think that because we're slow we're not competitive? Then you've never been at the back of the pack

produces this effect: maybe pinning on a number transforms me from a normal human being into a gladiator. Or maybe it’s just plain fun.Some runners tell me that they don’t feel competitive, even in races: they never notice when someone passes them

Triathlon Rules and Etiquette
By on 19/06/2006 16:00:36
The dos and don'ts of triathlon racing

This section is adapted from the book, Triathlon Training in Four Hours a Week: From Beginner to Finish Line in Just Six Weeks, by Eric Harr1. Choose your starting position wisely. If the triathlon you've entered has a mass start (meaning all

Going For Goals
By Steven Seaton and Bruce Tulloh on 04/12/2002 13:33:19
10 first-time running goals - and how to achieve them

Speed, like weight loss, is a simple concept. The only way to run faster is to run faster. What that means in practice, especially for a beginner, is moving from a single-speed run to variable paced training. This is initially difficult because

The Penguin Family
By John Bingham on 10/03/2003 12:52:30
Let your family into a special secret - take them running with you

had been a disappointment, began to acknowledge the power of my competitive urge.We were all there at mile 23. I was draped in my finisher’s wrap, trying to stay warm; my son was running into the relay-exchange chute, screaming at the top of his

Kid's Tough
By John Bingham on 11/03/2003 09:03:46
Running can make you come face to face with who you really are - or who you're going to be

was oblivious to the other runners around him. There was no competition – no one to fear, no one to chase, no one to beat. There was only the distance between the start and finish lines. Somewhere in between those two lines lay his destiny.Standing in the crowd

Kid's Tough
By John Bingham on 27/11/2003 10:06:08
Running can make you come face to face with who you really are - or who you're going to be

was oblivious to the other runners around him. There was no competition – no one to fear, no one to chase, no one to beat. There was only the distance between the start and finish lines. Somewhere in between those two lines lay his destiny.Standing in the crowd

The Bigger Picture
By John Bingham on 27/11/2003 10:37:57
Racing certainties: "For me, the real joy of running and racing is finding out what I'm capable of on any given day."

to hit the ball by choice instead of by chance, as I began to reach a more competitive level, our game changed.It seemed that, suddenly, the words ‘winning’ and ‘losing’ took on more sinister overtones.This particular friend had a habit of talking

Make It Last
By John Bingham on 22/07/2004 15:09:41
First or last or somewhere in between - at the end of the race it shouldn't really matter

still see me.Once in a great while, I found myself running near the middle of the back of the pack. Those were the races that were the most fun. Moving up far enough in the pack to be running against real competition meant putting it all on the line

Forced Retirement
By John Bingham on 27/07/2004 16:16:58
It can be hard to stop - even when you know it's the best thing to do

. It’s the act of running, being in the moment of the motion, which brings satisfaction. And it’s the process that matters most, not the outcome. But some runners wrongly think that this focus on participation rather than competition means

Categories

Beginners (18)
Triathlon: Beginners (2)

Authors

John Bingham (9)
Amby Burfoot (2)
Rob Spedding (2)
Berenice Baker (1)
Beth Eck, Alisa Bauman and Mark Remy (1)
Hal Higdon (1)
Marguerite Lazell (1)
Steven Seaton and Bruce Tulloh (1)

Date Range

More than 12 months (20)


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