provide you with as much or as little competition as you want, a big incentive to go training when you’d otherwise spend the evening in front of the TV or in the pub, a whole new bunch of friends (some of them quite eccentric), great camaraderie at team
. Everything became easier when I started running with other people in my office. I was running more regularly, I made progress more quickly because I was training with people who were better than me and it was more fun. Rob SpeddingYears Running 7Fast running
