The Pirate Ship of Fools returned from Ironman Switzerland triumphant, skull and crossbones flying. On July 12, our forum triathlon contingent were lining up on the shores of Lake Zurich for the start of Ironman Switzerland – a small matter of a 2.4-mile swim, 112-mile cycle, an...

two laps of the flat circuit in pursuit of your PB, with only the headwind posing a slight obstacle to a fast moving pack of runners. Slick organisation and chip-timing means you can enjoy pitting yourself against the competitive course record

This Sunday heralds the return of one of the UK's most prestigious endurance triathlons; Ironman UK. This is the only officially branded Iron distance event in England. More than 1,500 triathletes will be speeding through Lancashire's countryside

still enjoy a great race - this beginner-level adventure event is suitable for all abilities. Once you cross the finish line, prepare to be pampered at the luxurious Zest Village and look forward to discovering all the treats in your must-have goody bag

throughout the year. Those races take in every major city and large sections of the countryside around them. They range from televised major national events, such as the Great North Run, to more modest affairs that would be delighted with a field of 100

to work regularly, Wilson has never tried it competitively, and she confesses to only swimming "once a month, if that." So she knows she has a challenge on her hands, but relishes the benefits - expecting an overall improvement in her fitness. On top

of other medal contenders. With plenty to do around the stadium supporting the athletics on the track, from athletics activities and competitions, to an Alfa Romeo driving simulator, we’re expecting this to be one of the top family days out in London

The numbers in brackets are last year's position; the times are last year's men's and women's winning timesIf we've been given an event's details, you'll find it in the Race Diary.Not surprisingly a clear winner here, but a competitive battle

or multi-day relay – whatever gets your competitive tastebuds tingling, you’ll find stacks of suggestions to add to your must-do fixture list. A quick word of warning though: you might want to start organising your 2008 diary soon. After all, once word gets

-terrain lap - perfect to ease them into competitive running. Enter online now.River Run 5K (Wiltshire, July 14)A day out with the whole family by the river rarely fails to be pleasant, and the friendly community atmosphere and competitive spirit of this local