they need to function properly," says Edwards. "Deep, long breaths activate the parasympathetic nervous system, slowing down your heart rate and reducing anxiety." My last race was a shocker – and now I've lost my motivation What's happening That brick
Clubs regularly attend races as a teamThe days when running clubs were the sole preserve of ultra-competitive elite racers hell-bent on crushing the opposition at all costs and putting in more hours than Geb or Paula are thankfully long
