To celebrate the release of the new Saucony Triumph 10 running shoe we’re giving away 10 pairs over the next ten week days. We’ll publish the names of the lucky winners right here – check back each day to see if you’ve won!WinnersWeek one:Monday October 29: Simon Worfolk, Oxfords...
by speaking openly about the joy she felt when swimming competitively as a child, and how she was encouraged to take up triathlon when someone spotted her potential. She juggled training with a full-time job and thanks the individuals who paved the way for her
/w Cream is available to purchase online.CompetitionTo be in with the chance to win one of 5 exclusive bundles of running gear, worth £100 each, click here and answer our simple question.Feet FirstTo keep your feet in the best of health this summer be sure
– I always ran to clear my head.I’m not particularly competitive when it comes to sport. Running means I can set my own benchmarks, and reach the goals I set on my own terms.In 2001 I signed up to do New York, my first marathon. It was less than two
year off from racing. 2010 winner Mirinda Carfrae from Australia is a favourite, but she’ll face tough competition from Switzerland’s Caroline Steffen, ‘Xena’, who claimed victories in Ironman Melbourne and Frankfurt this year, plus the ITU World Long
, world athletics’ top-tier season-long competition. Listening to the muted roar of the 50,000 crowd, a grin spreads across his face.At one time, winning the Diamond League and defeating former world champions Kerron Clement and Bershawn Jackson
at least 14 hours before the competition, because most races start early the next morning. This allows me to digest my food before I go to bed, which helps me to sleep better. I then have a good breakfast of about 800 calories three hours before the start
-marathon competition winners have risen to the challenge of training for the GNR.Predict your paceType in your target time, and we'll calculate the mile or kilometre splits you'll need to hit along the way. Print it out and pop it on your wrist on race-day; print out
socks on at least one long run before a competitive race to allow you to get used to the feel of them.Seek advice from a specialist running store about the best ones to buy. Ensure your socks are supportive without being too tight. Good luck and enjoy
and remember to follow his Twitter feed (@Marathonchamp) as he prepares for this week's competition.--------------------------------------------Richard Whitehead is the double leg amputee world record holder over the half-marathon [1:14:59 in Reading
