If your goal is to set a new triathlon personal best, consider purchasing a time-trial bike. These midrange models mix value and performance, and are all but guaranteed to improve your bike split. They offer aerodynamic carbon-fibre frames, reliable components and durable wheels ...
)Helen Elliott (Prestatyn)Sam Dalton (London)Doug Bruce (Oxford)Friday September 30 - SauconyJames Wrightson (Brighton)Camilla Hulf (AddlestonKeep checking back to the Weekday Winners page and enter a new competition every day during the month of September!
Our Weekday Winners promotion is back for a second year, which means only one thing: September on runnersworld.co.uk will be packed with fantastic competitions. Whether you're itching for a
the only working muscles are in the thumbs), how do we best encourage kids to run without taking away the simple joy of it?"When children are really young, the emphasis shouldn't be on competition or covering specific distances, but on having fun," says
.However, what lies behind this bragging is the hard fact that I took weekly swimming lessons for ten years and yet was never picked for any sort of competitive team. I may look beautiful in the water, but I am SLOW. A manatee rather than a shark, if you will
as they tick off a tough 2.4 mile swim, 112 mile bike and 26.2 mile run.Competition will be fierce for the 50 age group slots for the 2011 Ironman World Championships in Kona, Hawaii, up for grabs. Returning to Bolton for its third year, the revised route
session is about speed, so not every session should leave you sore and exhausted.Ralph HydesRalph Hydes is a running, duathlon and triathlon coach. He has helped many athletes reach international-level competition and has been the trainer to corporate
of the smaller competitions before the main event so that you feel confident you'll be taking in the right stuff on race day. The buildup to these smaller races would also be a good time to practise carbohydrate loading. You do not want to be experimenting too
core muscles, which have a major impact on your running technique.Ralph HydesRalph Hydes is a running, duathlon and triathlon coach. He has helped many athletes reach international-level competition and has been the trainer to corporate teams
'm confident that I can complete the 20K and even enjoy it. The bad news is that there's still a lot of work to go, especially if I'm going to be able to live up to James' competitive zeal.
