to our band under star-filled night skies.Bring the familyFor kids, there’s also a Junior Mud Run, a 5K run with some tricky obstacles to tackle.  The race is open to 5-15 year olds and can be run by parents, too. The race offers older, more competitive

. "It's a good course and if the weather is good and the pace goes well, it is possible."Kipsang will face stiff competition from his fellow countryman Patrick Makau. As the marathon world-record holder (2:03:38, Berlin, 2011) and winner of the 2012

week of sports or heavy gardening; and doing competitive sports several times a week. Moderate-to-heavy leisure-time activity was associated with a 66 per cent reduction in the risk of preterm delivery. And if you combine your running with another sport

story of Beardsley and Simonsen crossing the line hand in hand. You couldn’t get a better story.It seems a fitting image for an event which sought, from its inception, to be more than a competitive race for the elite and to be more inclusive

of indecision at the start of the race meant I got isolated early on. I ran most of the race alone and gradually got slower. I think it’s important to stick with the competition even if it means taking a risk – at least you know you tried.     Q. What is one