Thursday December 1Matthew Lancaster (Leeds)Friday December 2Jane Taylor (Brigg)Alan Stowers (Chatham)Dawn Seymour (Southampton)Olaf Tsiquaye (Malvern)Kerry McNair (St Neots)Len Tiernan (Tyne and Wear)Caroline Mullan (Aberdeen)Lynn Hodge (Glasgow)Paul Kain (Manchester)Monday Dece...
Q. One of my goals for 2012 is to get my Olympic-tri 10K run time under 40 minutes. What should I be doing over the winter?A. A strong run can make a huge difference to your race and the off-season is a great time to work on your skills and strength
