When we launched a competition to find the perfect slogans for our new RW apparel range, your ideas poured in.We narrowed down more than a thousand motivational phrases to these four winners, and now we're delighted to reveal (over the next four
If your goal is to set a new triathlon personal best, consider purchasing a time-trial bike. These midrange models mix value and performance, and are all but guaranteed to improve your bike split. They offer aerodynamic carbon-fibre frames, reliable components and durable wheels ...
before submitting your entry. Good luck!Terms & Conditions1. Only one entry will be accepted per person. The closing date for receipt of competition entries is October 12.2. The winner will be selected from the entries received by a panel of Runner
can separate you from your racing rivals. Here's when and how to surge - and leave your competition behind you. Conquer HillsSurging at the bottom of a hill can leave you fatigued before you reach the top. Save your speed for the last third of the hill
Swinson (Hailsham)Friday December 9Moyna O'Neill (Manchester)Monday December 12Jonathan Mackintosh (Aberdeenshire)Tuesday December 13Tim Marsh (Macclesfield)Wednesday December 14Sarah Boxer (London)Thursday December 15Johanna Bogle (London)Friday December
(South Derbyshire)March 9 - Chain Reaction TriGareth Bruce (LeedsMarch 10 - XterraSarah Smith (Lancaster)March 11 - Total Fitness BathEmily Stevens (Cambridge)March 14 - Chain Reaction TriAnthony Beck (Hull)March 15 - All About TriathlonsMartyn Lewis
When I was at school, my cross-country team began every day with a four-mile run and ended it with another. So the secret of our success is really no secret: instead of doing five runs a week, we did 10.Studies have shown that runners who clock a
)Alistair Masterton (Glasgow)Wednesday December 14Melissa Shaw (Nottingham)Carson Medhurst (Dover)Thursday December 15Miriam Sala (Cardiff)Michaela Graham (Batley)Friday December 16Rob Elliott (Thames Ditton)Adam Griffiths (Chester)Monday December 19James Kyffin
, but some people are still caught out. Think about what you're wearing before you put on your wetsuit. Rack sensibly and with some thought for others, and try your best not to knock over anything when you go through T1 and T2.Simon Pearson, a triathlete
Clubs are the lifeblood of running... They drive the competitive landscape and provide the organisers, officials and marshals that are essential to so many races. They offer an access point to newcomers, and guidance, encouragement
