, onsite parking and bag supervision. Enter a single event or opt for all three to join in this popular series and set your PB tumbling.Other events in this series: Race 2 (June 14)Race 3 (July 19)The Samphire Hoe 5K Series (Kent, June 1)Breathtaking views
competitive juices. Plus there are plans for a bouncy castle at the race HQ to keep smaller family members entertained. Enter online.Water Wipeout 5K & 10K Obstacle Race(Nottingham, June 23) Maintain your balance on a slippery adventure race packed
as they tick off a tough 2.4 mile swim, 112 mile bike and 26.2 mile run.Competition will be fierce for the 50 age group slots for the 2011 Ironman World Championships in Kona, Hawaii, up for grabs. Returning to Bolton for its third year, the revised route
.Nothing and no one outside of the race goes into the transition areaRespect the sanctity of the transition area. For safety and competition reasons only competitors and their specific pieces of kit are allowed inside. Pets, children and partners should be left
time of 10:30; the record still stands. At the World Surf Lifesaving Championships held in Cornwall in 1994, the wave that hit the women's surf ski race capsized most of a heat and one woman received whiplash when she was launched into the air still
overall tension. In and outBegin in a relaxed position either sitting or lying down, with your eyes closed. Starting with your feet and finishing with your head, tense the muscles in a given muscle group for approximately 10 seconds and then release for 20
per cent earlier. Now then, what’s on the shopping channel…Harness the competitionTake on a friend, and you’ll tap into fuel reserves for a stronger, faster finishUniversity of Portsmouth researchers got cyclists to race as fast as they could for 2000m
and the removal of lottery funding in 2008. Steely determination has pushed Turner through injury lows -and now he's chasing medal highs.You took bronze at the Melbourne Commonwealth Games in 2006 - what are you hoping to achieve this time round?Ideally I'd like
to the public, where you can turn up, race and get an officially-recorded time. The difference between these meets and road races is that there are usually only about 10-12 competitors in each race.When you go to a meet, if you have not booked in advance, you
an objective set of criteria to judge every race. Each race has been marked out of 1000 (the number you will see after the race in the list). There were 200 points available for organisation and quality of course and 100 each for atmosphere, potential for fast
