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You've Been Penguined
By John Bingham on 11/03/2003 08:43:33
You think that because we’re slow we’re not competitive? Then you’ve never been at the back of the pack

There we were. Two middle-aged men in a Firebird on a summer night. The top was down, the V8 was rumbling. We were just driving around, minding our own business.And there he was. A 20-something young man in a four-cylinder sports saloon with loud

You've Been Penguined
By John Bingham on 27/11/2003 10:09:47
You think that because we're slow we're not competitive? Then you've never been at the back of the pack

There we were. Two middle-aged men in a Firebird on a summer night. The top was down, the V8 was rumbling. We were just driving around, minding our own business.And there he was. A 20-something young man in a four-cylinder sports saloon with loud

The Penguin Family
By John Bingham on 10/03/2003 12:52:30
Let your family into a special secret - take them running with you

occurred for me in the middle of a marathon relay. My mother, my son and I were a team. Being the ‘real’ runner, I completed the first 13.9-mile leg. My son, blessed with youth and enthusiasm, had the 9.3 miles in the middle, and my mother, claiming

Kid's Tough
By John Bingham on 11/03/2003 09:03:46
Running can make you come face to face with who you really are - or who you're going to be

was oblivious to the other runners around him. There was no competition – no one to fear, no one to chase, no one to beat. There was only the distance between the start and finish lines. Somewhere in between those two lines lay his destiny.Standing in the crowd

Kid's Tough
By John Bingham on 27/11/2003 10:06:08
Running can make you come face to face with who you really are - or who you're going to be

was oblivious to the other runners around him. There was no competition – no one to fear, no one to chase, no one to beat. There was only the distance between the start and finish lines. Somewhere in between those two lines lay his destiny.Standing in the crowd

The Bigger Picture
By John Bingham on 27/11/2003 10:37:57
Racing certainties: "For me, the real joy of running and racing is finding out what I'm capable of on any given day."

After university I decided to get back in shape – about once every 10 years, that is. In my early 20s I took up tennis. In my early 30s I played squash. And, of course, in my early 40s I discovered running. I got a lot of exercise playing tennis

Make It Last
By John Bingham on 22/07/2004 15:09:41
First or last or somewhere in between - at the end of the race it shouldn't really matter

. At the Marine Corps Marathon one year, I almost finished in the top 15,000 runners. I would have, but I went out too fast!As I enter my 10th year as a runner, I have to admit that I’m no longer the new kid on the block. I’ve had some wonderful races and some

Forced Retirement
By John Bingham on 27/07/2004 16:16:58
It can be hard to stop - even when you know it's the best thing to do

initially unfolded according to plan. I hit the halfway point at 2:27:32, right on target. At mile 15, I was still there. By mile 17, I was three seconds off the pace, but still hopeful, even though I was beginning to feel the signs of impending disaster

Stacking The Deck
By John Bingham on 12/07/2004 16:37:05
It takes more than a polar storm to stop a Penguin from running

in the shadow of a 10,000-year-old glacier. You’ve just imagined the 2001 Antarctica Marathon, aka ‘the Last Marathon’.To me, it seemed like the perfect idea – the Penguin running with the penguins. But just reaching the Last Marathon was a marathon in itself: a

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