the right percentage for you. In the 80s, however, an Italian physiologist called Francesco Conconi developed a test to make things a little more convenient. It was designed to pinpoint the threshold intensity. This is among the most popular
important is the intensity at which you run. You need to ensure that your body is receiving the appropriate physiological stresses.Some athletes use the Conconi test to judge the correct heart rate, but this isnt perfect for everyone. Using percentages
suggest interval distances, times and recoveries. And if you cross-train, you can keep records and follow separate plans for different activities. You can also periodically use the software to perform automatic Conconi tests to reassess your thresholds
