point, press the store button on your HRM (or tell your partner your rate)Speed increase should be about 2-3 seconds per 200m (or 0.5km/h on a treadmill)Keep going until you cant increase your paceJog gently afterwards to cool down graduallyPlot your
minutes and 2 x 10 minutes.All these sessions are at threshold intensity, governed by your heart rate. Start with a thorough warm-up and allow your heart rate to rise gradually in the first few minutes by adopting a sensible pace, so that you dont have
UAN:190 Article type:ADD PIC OF GRAPHS-->The ultimate accessories in the world of heart rate monitoring are the models that can download their data onto a personal computer. They vary between companies, but most models store the data in the watch
was already a marathon runner, and most of my runs were long and slow. My cross-country conqueror took a different tack. He focused on hard 1,200m intervals, subjecting his muscles to the kind of stress he’d face in competition. At times he also ran 400m
