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Injury-Proof Your Back: everyday solutions
By Alison Hamlett and Andy Richardson on 28/03/2005 13:54:44
Follow these tips to put back pain behind you
. Avoid bed rest. Movement, even crawling on hands and knees, is better than inactivity. Backs: to the future. (Real-life solutions) Real-life stories: how two runners beat back pain Injury-Proof Your Back: five sets of everyday tips to stay pain
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Shinsplints - How To Beat them
By Patrick Milroy on 04/06/2000 15:57:59
The body's components, and how they become damaged
UAN:234 Article type:-->Shinsplints are one of the most common running injuries. They result from tired or inflexible calf muscles putting too much stress on tendons, which become strained and torn. Overpronation aggravates this problem, as can
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Mind How You Go
By Jj on 06/05/2008 13:28:31
The mental agony of an injury can often be worse than the physical pain - here's how to deal with the psychological hurdle of being sidelined
job. They use it for self-improvement, from losing a few pounds to beating a PB; there’s nothing like it for boosting your self-esteem and giving you a sense of achievement.Injury takes all that away. As soon as a runner feels a pain, the fear begins
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Escape from Injury
By Runner's World on 05/06/2002 12:13:32
The basic principles: how to avoid injuries on the run
GETTY IMAGESMost runners know about injuries. They're almost part of the game. Run long enough or hard enough, and you'll probably come down with an ache that will temporarily sideline you.Fortunately, most running injuries are short-term. After a
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Categories
Beating Injury (4)
Authors
Alison Hamlett and Andy Richardson (1)
Jj (1)
Patrick Milroy (1)
Runner's World (1)
Date Range
More than 12 months (4)
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