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Top 10 Running Surfaces
By Marc Bloom and Steve Smythe on 01/06/2002 14:29:22
Not all running surfaces are created equal - we've rated the top 10, from asphalt to woodland
to injury. Conclusion: City dwellers probably have little choice but to do a large proportion of their running on concrete. If you get the slightest opportunity, though, look for softer surfaces.Rating: 2.510. SnowIf you live in Britain, you wont generally
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New York Movie Madness
By Andy Blackford on 04/09/2003 15:00:24
Months of mental preparation can be destroyed by the wrong inflight movie
endured for too long the weight of too much concrete, too many people. We weren’t made to live like this, and the city built upon a mistaken assumption is now sagging – a massive, impossible monument to failure.However, right now, Manhattan is 19 miles up
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RW's Training Basics
By Runner's World on 10/05/2002 15:56:13
The 10 training foundations of a long running career
. 4. Choose your running surface carefullyMost runners clock their miles on the open roads. Roads arent the worst places to run, but try to run on the Tarmac no more than three times a week. Certainly steer clear of concrete pavements, which
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The RW D.I.Y Coaching Team (Preview)
By Matt Barbour on 01/07/2008 12:17:29
With this advice from the country's top running coaches and health and fitness professionals, you can train yourself to run your best (non-subscriber preview)
need a balance of objective structure and subjective comment," explains Phil Hayes, applied sport and exercise scientist at Northumbria University. "Pay attention to concrete figures, such as improved times, or running the same times at a lower heart
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25 Ways To More Consistent Running
By Runner's World on 16/05/2005 10:14:04
Faster? Further? Lighter? Whatever you want from your running, what you need is more consistent training
important daily activities. Make it happen.Join our website communityRW's website forums are packed with people giving each other daily encouragement. Don't be shy - visit our Beginners, General and Training folders to see which suits you best.Get ready
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Women's Running Survival Guide
By Megan Othersen Gorman on 16/05/2005 17:13:28
Being a woman runner can sometimes be like trying to live two lives simultaneously. Here's how to take control of your body - and your life
common injury suffered by female readers of RW is to the knee) and the presence of oestrogen, that female hormone which we love to hate. Here are some ways to keep your knees strong.Run on soft surfaces Stay off pavements. Since concrete has no give
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In The Long Run
By Hal Higdon and Bud Baldaro on 01/06/2002 16:21:40
Long runs don't have to be agony. With these tips, you can make them more palatable - mentally and physically
because theyre running more slowly and consequently will be on their feet longer. What you find is that many marathon schedules dont go further than 20 miles, although thats probably more because 20 is a nice, round number than anything more concrete
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The RW D.I.Y Coaching Team 
By Matt Barbour on 01/07/2008 12:43:15
With this advice from the country's top running coaches and health and fitness professionals, you can train yourself to run your best
need a balance of objective structure and subjective comment," explains Phil Hayes, applied sport and exercise scientist at Northumbria University. "Pay attention to concrete figures, such as improved times, or running the same times at a lower heart
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Categories
General (8)
Authors
Matt Barbour (2)
Runner's World (2)
Andy Blackford (1)
Hal Higdon and Bud Baldaro (1)
Marc Bloom and Steve Smythe (1)
Megan Othersen Gorman (1)
Date Range
More than 12 months (8)
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