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The RW D.I.Y Coaching Team (Preview)
By Matt Barbour on 01/07/2008 12:17:29
With this advice from the country's top running coaches and health and fitness professionals, you can train yourself to run your best (non-subscriber preview)

need a balance of objective structure and subjective comment," explains Phil Hayes, applied sport and exercise scientist at Northumbria University. "Pay attention to concrete figures, such as improved times, or running the same times at a lower heart
The RW D.I.Y Coaching Team
By Matt Barbour on 01/07/2008 12:43:15
With this advice from the country's top running coaches and health and fitness professionals, you can train yourself to run your best

need a balance of objective structure and subjective comment," explains Phil Hayes, applied sport and exercise scientist at Northumbria University. "Pay attention to concrete figures, such as improved times, or running the same times at a lower heart

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