under the 20 minute mark, I couldn't touch my toes, my ITB (iliotibial band, the muscle that runs from your hip to your knee on the outside of your leg) seemed to be made out of concrete and my balance was similar to that of a career alcoholic.To be a
, especially on tarmac or concrete,' she says.'Eagle pose opens them up more, including the knee, hips, ankles, elbows, shoulders, and scapula (shoulder blades), and allows more blood to flow in meaning they recover quicker after a session and remain supple
