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The Urban Runner's Survival Guide
By Sam Murphy on 21/10/2011 14:00:00
Everything you need to know to minimise the hazards and maximise the benefits of your city run - and join our petition!
with hazards above and beyond your neighbours' laissez-faire attitude to the poop scoop. With pollution, traffic, crowds and concrete, could you actually be doing yourself more harm than good? And how can you minimise the risks?The Risk: Air Pollution (Preview
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Two For The Road
By Kate Szumanski on 05/06/2002 21:43:56
Running sensibly while you're pregnant can be easier and more beneficial than you think
about your exercise programme is essential to guarantee a healthy pregnancy. A supportive doctor who recognises the benefits of an exercise programme will not only listen to your concerns, but should also address your individual needs, although you should never hesitate
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Reader To Reader: Getting over an eating disorder
By Jane Hoskyn on 02/02/2007 17:28:22
One RW member is frightened that she'll gain weight if she eats to fuel her running. Here's how you responded
is to stay away from like-minded people that haven't recovered. Don't feel guilty about this. Running requires you to be fit and healthy, and it will inspire you beyond belief. I am training for a marathon, and have not weighed myself during training – and I
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Categories
Staying Healthy (3)
Authors
Jane Hoskyn (1)
Kate Szumanski (1)
Sam Murphy (1)
Date Range
Last 6 months (1)
More than 12 months (2)
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