-absorbing cushioning compound found in the midsole’s rearfoot, which the brand says is even lighter and more responsive than the VS-1 used in its predecessor. The new material means they’re lighter too, dropping from 310g to 280g in the men's, and down to 245g

as supplying the working muscles and vital internal organs (such as the liver) with nutrients in order to maintain energy levels, is also used to cool you down.Warmer blood is drawn closer to the skin so that excess heat can radiate from the surface

!" While there's no point in kicking over the last 200m if you don't have the natural strength and speed to maintain it, you certainly don't want to finish feeling that you could have gone harder.Don't forget to cool downFinish with a cool-down jog for 10

in the most unpredictable ‘great British summer’.We’re on hand with some easy tips to make sure your kit works hard from head to toe, keeping you cool this summer.HeadquartersYou lose a lot of body heat through the head, which might seem like good news

chopped fruit.3 Melt the butter, honey and sugar in a saucepan over a medium heat. Pour over the fruit and nut mixture, and stir. Spoon into the prepared baking tin, push down with the back of the spoon and bake for 15-20 minutes. Cool before cutting

How to use the schedule | Session KeyWeek 1Monday RestTuesday Swim session AWednesday Run session: 5-minute warm-up jog, 4 x (1-minute jog, 2-minute run), 3-minute cool-down jogThursday Bike session: 5-minute warm-up cycle, 5 x (20 seconds fast

and the other one is done as an interval session. For the threshold, or tempo, session, do one kilometre at an easy pace, then go straight up to your 10-mile to half-marathon race pace for three kilometres, with a one-kilometre cool-down. For the repetition

for wondering if they'd turned up at the same venue; in 2010 the rain came down in torrents, but this year's event was blessed with sunshine.The perfect conditions made for a trouble-free swim in the lake. The 43K undulating bike leg didn't present too many

medium sliced wholemeal bread1 Heat the fruit with the honey and two tablespoons of water for 3-4 minutes until the fruit is softened still whole. Drain, keeping the juice, and cool slightly.2 Meanwhile, remove the crusts from the bread.  Dip six slices

If you've ever been to a gym class and done the cool down stretching afterwards you may already be familiar with the Bhujingasana, which is Sanskrit for Cobra pose. As with all the Bikram poses it has multiple benefits, including relieving back pain