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Intermediate Triathlon Training Schedule
By on 12/06/2006 17:00:08
Follow our 12 week triathlon training programme
with 20 seconds' rest between efforts, then 4 x 50m race pace effort. Cool-down: 10 x 50m alternating bilateral and catch-up drills. Fri REST DAY CYCLE: Warm-up: 15 minutes steady. Main: 1 hour 15 minutes easy on flats, work hills up to 85 per
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RW's 4-Week 10K Schedule, 6-7 Days Per Week
By Sean Fishpool and Bud Baldaro on 06/05/2000 11:37:51
Only a month to train for your 10K? Here's the solution
, with 400m jog recoveries, then 2M cool-down 6-7M easy 6M steady Rest 4-5M easy, inc a few strides RACE
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RW's 8-Week 10K Schedule, 5 Days Per Week
By Sean Fishpool and Bud Baldaro on 06/05/2000 11:32:23
It does what it says in the title...
6-9M gradual acceleration, with last 2-3M at 10K pace 10+M easyWeek 8 Rest 2M warm-up, then 3 x 1200m or 4 mins, with 400m or 2-3 min recoveries, then 2M cool-down 4-7M slow 30-40 mins easy Rest 3-5M easy, inc a few strides RACE
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RW's 8-Week 10K Schedule, 6-7 Days Per Week
By Sean Fishpool and Bud Baldaro on 06/05/2000 11:08:02
It does what it says in the title...
-80 secs, with 400m or 2-min recoveries, then 2-3M cool-down 5-7M slow 35-40 mins light fartlek Rest Warm up, then 20 mins fast tempo run, but not flat out 7-8M easyWeek 2 5M easy, inc strides 2-3M warm-up, then 6 x 800m or 3 mins, with 400m or 2-min
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Sweat Surrender
By Alison Hamlett and Michael Donlevy on 09/08/2010 12:19:44
Your body temperature and the amount you sweat can have a major impact on your performance. Here’s why it happens – and how you can stay cool as things heat up
evaporation, in the form of sweat, to cool us down. "Our circulatory system is like a radiator to dissipate heat," says Dr Dominic Micklewright, a sport and performance expert at the British Association of Sports and Exercise Sciences. Sweat is mostly water
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RW's 2-Week 10K Schedule, 5-6 Days Per Week
By Sean Fishpool and Bud Baldaro on 06/05/2000 11:46:29
Only a measly fortnight to train for your 10K? Here's the solution
, then 2M easy 70-90 mins easyWeek 2 Rest or 4-6M easy 2M warm-up, then 6-8 x 500m with 300m jog recoveries, then 2M cool-down 40-50 mins relaxed, with strides 35-50 mins short-effort, low-intensity fartlex Rest 3-5M easy, with a few strides RACE
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RW's 2-Week 10K Schedule, 3-4 Days Per Week
By Sean Fishpool and Bud Baldaro on 06/05/2000 11:48:11
Only a measly fortnight to train for your 10K? Here's the solution
recoveries; then 2M easy 70-75 mins easyWeek 2 Rest 2M warm-up, then 5-6 x 2 mins with 90-sec recoveries, then 2M cool-down Rest 2M easy then 1M fast Rest Rest or 4M easy with a few strides RACE
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RW's 4-Week 10K Schedule, 3 Days Per Week
By Sean Fishpool and Bud Baldaro on 06/05/2000 11:44:57
Only a month to train for your 10K? Here's the solution
m or 80 secs, with 400m or 2-3 min jog recoveries, then 2M cool-down Rest 4-5M easy Rest Rest RACE
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RW's 4-Week 10K Schedule, 5 Days Per Week
By Sean Fishpool and Bud Baldaro on 06/05/2000 11:43:04
Only a month to train for your 10K? Here's the solution
Rest 2.5M warm-up, then 6 x 600m or 2 mins, with 400m or 2-3 min jog recoveries, then 2.5M cool-down 6M easy, inc 8 - 10 x 100m strides 3-4M fast but controlled Rest 6-8M easy, inc hills 6-7M easyWeek 2 Rest 2-2.5M warm-up, then 5 x 800m or 3 mins
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Run Your Best Mile
By Sam Murphy on 27/08/2010 10:19:32
Easy steps to a faster finish
!" While there's no point in kicking over the last 200m if you don't have the natural strength and speed to maintain it, you certainly don't want to finish feeling that you could have gone harder.Don't forget to cool downFinish with a cool-down jog for 10
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