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How To Choose Summer Kit
By Alice Palmer on 01/06/2009 10:27:53
Keep your cool running in the heat
Getty Images Running in hot, humid weather can be tricky. You’ll be keen to keep cranking out the miles through the summer months, but it’s crucial to protect yourself from sunstroke, heat exhaustion and sunburn – a risk even in the most unpredictable ‘gre...
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Running Essentials
By Sean Fishpool and Alice Palmer on 16/02/2009 10:09:51
The 10 most important products a runner can own
. They feel light, cool and comfortable against the skin, unlike cotton, which gets heavy and damp when you sweat. They're usually made from nylon (or brand names like Coolmax, Dri-FIT or Climalite), and the good ones work so well that they're virtually
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