cap’.To make a cold cap, just soak a baseball cap in water and leave it in the fridge for half an hour – or overnight if you’re planning on heading out first thing in the morning. If you want an extra-cold noggin, pop it in the freezer for 10 minutes
and compress it firmly against the injury site for 12-15 minutes. Try to elevate the injured area. Repeat this hourly, or as often as you can for the next three days. You can use it again if you feel twinges as you gently stretch out the injury on subsequent
