training camp, held in Portugal in association with 2:09 Events, packs in two shorter runs each day, yoga and core-stability classes, talks from experts, a handicap cross-country race and a long run at the weekend. This year our annual training camp

core is really the key part of the body. "It's the centre of power. From a runner's standpoint, it's more of a stability issue, being able to maintain good posture to maximise performance and avoid injury." A lot of deceleration-type injuries

and keep your eyes on your feet to avoid nasty falls. Rough ground and increased twists and turns can seem tough at first, but regularly heading off-road will help you cultivate stronger ankles, knees and quads, solid core stability, and a sharper running

, and making sure I don't twist or swing one arm more than the other may help a bit. – Kristin RawCore strength = stitch-free insidesI had this problem. I think it was to do with my core stability, as it happened no matter what! Keeping the stomach muscles taut

couple of months. Take it gradually, and definitely do some core stability and pelvic floor exercises. Don't expect to be anywhere near your pre-pregnancy fitness. – Jayne EcottYou know your body better than your midwife doesThe key thing is to do what

of the body's natural painkillers. Many acupuncture patients report increased energy, better sleep, a healthier appetite and greater confidence - all of which will help you be a better runner.Access your inner coreHarry's tough rehab included wearing a back

. Keeping abs tight and hips lifted off the ground, bring your top elbow toward the ground. Do five repetitions on each side, then repeat the abs sequence.Side plank: great for core stabilityRun for three minutes. Start slowly; build to a rate of perceived

misaligned pelvis, via iliotibial band sydrome and blackened toenails. Decent running shoes have a balance of cushioning and support. There are essentially three types of shoe for the average runner: cushioning, stability and motion-control, and the wet foot

stability is more likely to injure you than having atypical foot pronation mechanics. Swiss ball exercises are a great way to strengthen your core, and the Swiss ball jacknife workout calls on your core to stabilise your whole body. Get into a press

and stability of your entire lower limb, from the pelvis/hip down and the foot up. Try to work out what does move enough and what – and get it to move (most commonly your thoracic spine) . Generally bits that don’t move very well, you won’t feel – as they don