training camp, held in Portugal in association with 2:09 Events, packs in two shorter runs each day, yoga and core-stability classes, talks from experts, a handicap cross-country race and a long run at the weekend. This year our annual training camp

and keep your eyes on your feet to avoid nasty falls. Rough ground and increased twists and turns can seem tough at first, but regularly heading off-road will help you cultivate stronger ankles, knees and quads, solid core stability, and a sharper running

'll be getting in quality stetching time too.The British Wheel of Yoga takes the healthy attitude that, "The objective in asana (posture) work is not how far you can stretch or contort your body, but to combine stability (stira) with ease (sukha)." Visit www