and have a go at this bespoke workout for runners. The workout is designed to strengthen your whole body to support running whilst targeting runner-specific areas to boost your bodies strength and stability.So hit the ropes and aim to do these moves 3 times
runners – both light and heavy – looking for a bit of cosseting. It's soft, but not too spongy, and, for a shoe that isn't designed as an out-and-out stability model, it offers plenty of support thanks to a broad base and a sturdy midfoot shank
