on show, and your knees outwards to give a little more stability. He suggests that you keep your backside fairly close to the saddle. "It's also very important to be relaxed and let the bike feel its way." If your body is tense you won't enjoy the race
. "Duathlons can be a good gauge of performance, and they can replace 'threshold' workouts with something more interesting" says PhysFarm Coach Dr Philip Skiba.Duathlon, which has national, European and world championship races, is governed by British Triathlon
