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Fast Abs (Preview)
By Alyssa Shaffer on 26/02/2009 13:05:26
Forget crunches. If you want to get faster, fitter and stronger, you need to train your core like a runner (non-subscriber preview)

for all of your movement, no matter what level of running you're doing."Evidence that core strength training improves your running has been revealed in a study, published in the Journal of Strength and Conditioning Research, where 28 recreational
Fast Abs
By Alyssa Shaffer on 26/02/2009 11:35:34
Forget crunches. If you want to get faster, fitter and stronger, you need to train your core like a runner

for all of your movement, no matter what level of running you're doing."Evidence that core strength training improves your running has been revealed in a study, published in the Journal of Strength and Conditioning Research, where 28 recreational

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Staying Healthy (2)

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Alyssa Shaffer (2)

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More than 12 months (2)

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