had I stretched more, not scoffed at the benefit of gym-work for core strength and building up muscles such as my quads, and realised the importance of identifying and rectifying postural imbalances early on, I might have avoided many injuries and even

then get in touch with them by e-mail,” explains Beer. “The first thing I do is send them a 10-page questionnaire, which gives me a fantastic idea of their fitness, their goals, their diet, even their strengths and weaknesses.” Using the information he

’s prediction of me being the “fittest man in the graveyard”, but I think I’d be fitter still had I stretched more, not scoffed at the benefit of gym-work for core strength and building up muscles such as my quads, and realised the importance of identifying