that means running no more than every other day. Experienced runners get to know their bodies' limits, but for them a useful rule of thumb is to take at least one rest day per week, one easy week per month, and one easy month per year.All-round strength

'm too tired after running to do any cross-training?What sort of cross-training is best for boosting core strength?Are there any training plans specifically for triathlon? And how much kit will I need?Family RunningHow can I encourage my children to run

:30 Strengths: Motivation, endurance and a positive attitude Weaknesses: I suffer from nerves and that affects my race performance. I also don't know when to rest rather than run, and need to work on speed endurance

weight loss 54.5 lbs, ran 10 miles last Sunday and also completed a 32 mile bike ride. On Friday 26th May I completed a race; it was a spur of the moment decision and I entered online after finding the event on the Runner's World website… It was good

to turn than the Runner's World Health and Injury Forum? From lambswool to tennis balls, their solutions reach the parts that conventional medicine sometimes doesn't.To see a fuller discussion about any of the topics, click 'See full thread'. You can add

in on the bike! And if you can do 'gym' stuff then working on glutes is often overlooked by many runners, exercises such as lunges, squats and 'good mornings' are helpful. You do just have to get on with it though… Nick L Use this time to work on your core

five or six focussed run sessions with say six or seven multisport sessions it’s reasonable that your shorter distance run strength will suffer.Overall you’ll certainly be fitter, tri training works more of your body and you’ll have more core fitness

Join the thread Strike A Pose I’ve read that most long distance runners use a flat foot strike, but since heard that it’s better to go heel to toe. I usually like to land with my entire foot on the ground.Is there a definitive answer? Sheryl Smith 2