Weight training for triathlon is a complicated subject. Some triathletes think it is unnecessary while others are in favour of hitting the gym, but may not know exactly what and how much to do in the weights room. Then there is strength training

-discipline specifics, develop your understanding of the bike and consider maintaining or introducing some form of cross or core training into your programme. All this develops your knowledge and all-round strength as a triathlete. I would suggest that you continue

You've decided to take the plunge and sign up for your first triathlon. Training for three disciplines might seem daunting but once you embark on one of the 10-week schedules that follow, you'll discover that the huge variety of training sessions