and have a go at this bespoke workout for runners. The workout is designed to strengthen your whole body to support running whilst targeting runner-specific areas to boost your bodies strength and stability.So hit the ropes and aim to do these moves 3 times

combo exercise)
GFA Mid Calf
Super for shoulder ROM & core strength.Try to keep a long back position by lifting the hips, keep a strong position by activating the quads and keeping legs straight.

Cool down
Long Torso StretchSF Mid
Bring one foot across

at the front rubbing across it. I’m not sure I’d worry about stretching the hip, which will make it feel (temporarily) looser but instead really work on improving your hip and pelvic control and not necessarily strength.Q2. Is there such a thing as a phantom