that work your core muscles will enhance your stability and posture. Of course, if you’re unfortunate enough to already be sidelined, you might have no choice but to cross-train. Frustrating though it might be not to be pulling on your runners, try

basis, week-in week-out, then you’re not going to do well. So be committed to your running – don’t stay in because it’s raining."Exercise your core"Strengthening your core muscles helps avoid injury. When I get back from a run, I’ll do either upper

never went over 45 miles in a week and did two quality sessions, a long session and a tempo session. I did do one or two alternatives as well though, like a swim or gym session for core strength. – Dad of TwoBuild up your mileage as early as possible

. Sometimes I get up at 5.30am to fit in speedwork or distance with a friend. On Fridays my club does a circuit session open to kids so we get a core session and they get the basics of good health. You really do have to be flexible and work things around

sessions with different groups of stakeholders – afterwards." PM: "Here at Trailplus we have a core team who document everything that did and didn’t work for each event. As well as being useful for us, official documentation is often expected by our