you do just that. This workout is designed to:Mobilise the thoracic spine (upper back), which is key for swimming and running.Fire up the core through the active plank position to replicate the bodies position during the swim.Fire up the glutes - often

Keep core rigid to avoid movement in the hips and legsHamstring CurlLie face-up, heels in foot cradles under anchor point, hips down, arms at sidesCurl heels to hipsSlowly return to start positionPress heels down throughout movementHamstring RunnerLie face

and bike leg of the race.Look for: A comfortable fit, quick-drying fabric and durability.Price range: £70 - £1501. Pearl Izumi Select Trisuit, £79.992. Ocra Core racesuit, £63.73 3. 2XU Active Trisuit, £75WetsuitWhat: After the bike, wetsuits are possibly

and occasional poor liftinag at work. Never had any swelling since but I'm worried it will be a problem when I do an ironman. I thought it might be poor posture/weak core. I now work on my core twice a week at the gym. - MedicGirlA8. Sounds very fair – grossly