of fruit juice. Mid-morning Fruit and cereal bar.Lunch Wholegrain sandwich with chicken, tuna, ham, egg, cheese and salad (low-fat mayo)with soup; or a jacket potato with baked beans, cottage cheese, ratatouille or chicken and sweetcorn and salad; fruit
glass of fruit juice; one or two slices of granary toast with low-fat spread and jam.Mid-morning Fruit.Lunch Jacket potato with baked beans, cottage cheese or tuna plus salad; or a wholegrain sandwich with ham, chicken or egg and salad; fruit plus
