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Weathering the Season
By Ruth Emmett on 03/11/2011 10:00:00
Banish bad winter running habits and keep training all season

-regulating melatonin and its mood-boosting counterpart, serotonin.  First defence: Carb-rich foods help lift your mood by triggering the release of serotonin. Eat wholegrains alongside protein sources such as turkey, cottage cheese and fish. These contain tryptophan

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Motivation (1)

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Ruth Emmett (1)

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Last 12 months (1)

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