nutrition rules of weight loss. Her advice can help any runner who wants to lose weight – whether it’s five pounds or five stone. She’ll show you how to track your food intake, space meals throughout the day to ward off hunger, and honestly count
are burning more calories while your body is breaking it down. Try to eat some protein at every meal and snack-time. It doesn’t have to be a steak or chicken breast – it could be something like poached eggs on toast for breakfast, or cottage cheese or low
