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Amazing Graze
By Beth Moxey Eck on 05/08/2002 19:35:45
Presenting the 21 best snacks for runners - low-fat, packed with energy and great to eat
. The calcium in milk will help keep your bones strong. When it’s good: An ice-cold shot of chocolate milk is the perfect reward after a hot summer run. Calories: 160kcal per 250ml of semi-skimmed chocolate milkCottage cheese Why it’s good: It’s packed
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Supplements Made Simple - Calcium
By Liz Applegate on 05/06/2000 20:57:24
What is it - and does a runner need it?
symptoms if you spread out your intake. You can use lactose-free milk or Lactaid-type products. Also look for calcium-fortified soy milk and orange juice, plus tofu, canned salmon, broccoli, and tortillas made with lime.My recommendation: Aim for 1,000 to 1,500
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Rob's Food Diary Analysis (sub-4:00)
By Wendy Martinson on 21/01/2009 19:06:05
Discover what nutrition recommendations a professional dietitian had for Rob after analysing his typical seven-day diet
Nutrient Average daily intake (g/kg) Recommended amount per kg/ day or per day Carbohydrate 291g (3.8g/kg) 7-8g/kg/day (539 - 616g) Protein 99g 1.3g/kg) 1.2-1.6g/kg/day (92-123g
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Negative Thoughts
By Andy Blackford on 05/09/2003 11:35:10
Andy Blackford is going backwards for Christmas
with the red cells filtered off, cottage bloody cheese. Instantly, I put on weight. I began to feel like a character in a sequel to Thinner by that master of the macabre, Stephen King– Tubbier. I resolved to clean up my act – to renounce once again the good old
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Weathering the Season
By Ruth Emmett on 03/11/2011 10:00:00
Banish bad winter running habits and keep training all season
about 80 lux; direct sunlight 100,000 lux.)Winter Woe: Weight GainCall it the takeaway season. We tend to curl up and pile on fat in winter: the average adult gains 1.06 pounds, which accumulates over the years because they never burn it back off.* "Not
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The Dos and Don'ts of Race Nutrition
By Anita Bean on 28/03/2007 14:50:44
Tasty tips and easy recipes to help you plan your perfect race build-up diet
Tuna and butter bean salad Arrange 2 handfuls watercress (or other salad leaves) and some chopped peppers on a plate. Spoon 100g tinned tuna on top, breaking it up as you go. Scatter over 100g (approx of a 410g can) butter beans. Pour over 1
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Eat Smarter: 10 Simple, Healthy Food Swaps
By Carrie Bolt on 07/02/2007 11:59:51
Get smart next time you do your big weekly shop - it'll do wonders for your health
such as cheddar for Edam, Gouda and cottage cheese, which contain plenty of calcium and are lower in fat. As calcium is held in the non-fat part of milk, choosing lower fat options will not affect your intake. Low-fat yoghurts, however, may be no healthier than
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BIG Recipe Index
By Runner's World on 29/05/2007 17:53:02
Turn up the heat in the kitchen with these mouth-watering recipes packed with essential nutrients
chopped,1 garlic clove, crushed,1.5 litres vegetable stock,100g macaroni,125g French beans,200g Birds Eye Soya Beans,55g petit pois,2 ripe tomatoes, chopped,2 tablespoons pesto Cooking Instructions 1 Fry the onion in the oil for five minutes. Add
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Nigel's Food Diary Analysis (sub-3:00)
By Wendy Martinson on 21/01/2009 14:48:31
Discover what nutrition recommendations a professional dietitian had for Nigel after analysing his typical seven-day diet
intake (g/kg) Recommended amount per kg/ day or per day Carbohydrate 341g (4.7g/kg) 7-8g/kg/day (511 - 584g) Protein 139g 1.9g/kg) 1.2-1.6g/kg/day (88-117g) Fat 89g
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Happy Eaters
By LIz Applegate on 13/11/2003 16:07:00
Food ideas to keep you happy, healthy and full of energy all winter
or pasta sauce, or mix crab or prawns with low-fat cottage cheese to fill jacket potatoes. Other good sources of zinc include lean meats, beans and wheat germ.Butternut squash A popular winter vegetable in America, butternut squash is now widely available
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