This was my second London Marathon (fifth marathon in total). Having run my first London Marathon very badly last year - due to lots of niggly injuries throughout training and major cramp on race day at Mile 14 - I was determined to put it right

at the drinks station. Then disaster struck. I bent down to pick up a sponge and although I didn’t realise it at the time, that’s when the rot set in. The dreaded cramp started and would continue to torment me through the final five miles.After Trin and I

to cramp just before the Runner's World cheering point. I was all set to look out for the team 8 supporters when I had to concentrate on kicking the cramp out without stopping. Had to do this intermittently until the finish but thankfully didn't lose too

juice or not a healthy option for day-to-day consumption!Q4) I have started cramping around 14/15 miles on the long runs. Lots of advice from fellow club runners about hydration, carbs, gels and electrolytes. I weigh just over 200 pounds, do I need more

:30 marathon. How can I tell when I'm ready for sub-3? --I ran a 3:28 marathon - can I do sub-3?Why do my quads cramp in marathons?Why am I still exhausted two weeks after my marathon?How should I tackle my first marathon? Five hours would be nice.Can I run

of marathons and have suffered with cramp on the last two (due to a lack of salt). It might be worth having something savoury to hand for later in the race - I'm always sick of sugary things after 20-odd miles. – SoVeryTiredDon’t try anything new on race day

ground – then the muscle will have to work overtime, and may eventually cramp up or even develop a small tear.Alternatively the problem could stem from your cartilage. The clicking when you climb the stairs might be due to ridges or contours

of uncharacteristic muscle tightening and soreness.Evaluate your fluid intake, and not just when training. Becoming dehydrated by as little as one per cent can affect muscle performance and lead to tightening or cramping during exercise. Ensure that you are adequately

If you don’t fancy 26 miles, or you feel it will cramp your enjoyment of the city, you can still enjoy some of the world’s best spring events. Here are five to whet your appetite.Lisbon Half-Marathon Month: MarchOne of the world’s best half

it at the weekend while I run around our local park,” says London-based runner Victoria Sadler. “She usually chatters away while riding beside me. It’s quality time together, I’m running, and neither has to be sacrificed for the other.”Survive This: Crushing Cramps