What to do if you... ...get a stitchWhat's going on? Stitches are caused by the diaphragm cramping, creating a sharp pain under the lower edge of the ribcage. On inhalation, we take air into our lungs pressing the diaphragm downward. When we exhale
-race cramps.A homemade milkshake will help replenish these - blend a banana (for potassium), half a glass of milk (calcium) and ΒΌ tsp salt (sodium) and if you fancy a treat, a scoop of ice cream.On rest daysWhat to eat... fish, whole grains, whole fruits
