UAN: Article type:++add book link at top++ --This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. There may be something here – if you’re a sprinter. Taking a few spoonfuls of sodium bicarbonate (commonly

laxative effect.Before and during your race, avoid using aspirin and other medications that may irritate your intestines.Stay well-hydrated during your run.Q: I hate to drink and eat while racing, because I’m afraid I’ll get cramp. Besides, I like passing

you run. Eating too close to your run may spoil it by causing cramps and nausea. On the other hand, if you’re a true early bird, you may have the time to eat breakfast, read the paper and wash up before you head out of the door. Here are a few