Here's a quick guide to the different types of sports drinkEnergy drinks with electrolytes: the most common, all-round energy drinks. Electrolytes (sodium and potassium) replace the salts lost in sweat and help to reduce cramping, among other things
enjoy a marathon?). I was looking for around 4:30, but cramp in my left calf at 20 miles stopped me dead ! Thanks to the physio who prodded at it for 10 minutes and got me going again. The bit of a sprint down Birdcage walk saw me avoid a personal worst
to cramp just before the Runner's World cheering point. I was all set to look out for the team 8 supporters when I had to concentrate on kicking the cramp out without stopping. Had to do this intermittently until the finish but thankfully didn't lose too
:30 marathon. How can I tell when I'm ready for sub-3? --I ran a 3:28 marathon - can I do sub-3?Why do my quads cramp in marathons?Why am I still exhausted two weeks after my marathon?How should I tackle my first marathon? Five hours would be nice.Can I run
Heath and Injury | Motivation | Nutrition | Racing | Shoes + Kit | Training | Weight-loss | CreditsThese are highlights and frequently asked questions from our beginner forums. They were created by members of Runner's World just like you. If you
, in fact less than 48 hours after finishing, with aching legs I was planning my marathon diary for the coming year!!Thank you Runner’s World for all your advice in the run up to the race. I have found all information on the site invaluable and encourage
-prepared, having trained for six weeks. I used the Runner’s World emergency schedules which were excellent. But work pressures and a nasty cold cut into this last-minute attempt at training. I feared for my life as I stood at the back of pen nine at Blackheath! I
: Getting to Mile 20 and realising I still had 6 miles to go with the most agonising bum cramp! Also, some idiot from the crowd throwing empty water bottles at the runners between mile 3-6! There's always one!!Most surprising moment: Realising that I felt
training went fairly well, only interrupted by a two-week break due to the nasty 'flu bug in February. I decided to use the sub-3:30 Runner's World schedule to a fashion and it worked well for me. With some more help from my local club, Winchester
in Runner's World was excellent - thanks guys.Angelina, 4:52Well it really was the race from hell. I passed out at mile 14 (how is it humanly possible to faint while moving?) and - a huge thanks to St John's - got going again only to throw up on 5 different
