-read 'what went wrong' article.Target Your Peak Performance with our guide on when to push forward with a tactical burst of speed.Pefect your pacing with a little pre-race planning.Beat pre-race nerves with five tried-and-tested strategies.Don't let cramp

-10 minutes per day in front of the TV can make a big difference. Here’s to a great PB.Q. I can usually hold a 6:36 min/mile pace for 11-12 miles of a half marathon, but recently, after that my calves cramp and cause me to slow down. I can't seem to resolve

as two of them (thanks!) helped me with cramp as I went to get my post race food! I enjoyed doing the long distance and will keep on with this distance now- the training is the hardest part- time consuming, up early, living off energy gels lol!” – Red_dog_chris