an issue that has been fairly persistent over the past few years. I'm 19 years old and I occasionally suffer with knee pain. I also find that my soleus muscles ache more than any other muscle after running and can sometimes cramp during a run. Could
. When I first started running I suffered from calf cramp. I now take sports salt tablets to overcome this issue. I generally suffer from shin splints. I manage my running around the problem. I've been to a recommended running shop to get advice and new
