for all of your movement, no matter what level of running you're doing."Evidence that core strength training improves your running has been revealed in a study, published in the Journal of Strength and Conditioning Research, where 28 recreational
-vascular fitness and requires less impact than running fast on the flat. Make time to cross-train too – working opposing muscles will help strengthen your body and add power to your running action.Essential read: Everything you need to know about hill training
cross-trainingIt's great that you love running, but balance out time on your feet with other training and your favourite sport will benefit. Take up yoga, for example, and as well as benefiting from improved posture and zen-like calm, you
should you join the crowd?Many triathletes are runners looking for something new to do. Once they try triathlon or triathlon-style cross-training, they often have an unexpected result: they become better runners. Heidi Wilson, 30, from London believes
.The number of weekly runs you should cut depends on the number of swim and bike sessions you want to add. This number, in turn, depends on whether you are training for a triathlon or just cross-training to improve your overall fitness. If you're cross-training
TRAINING: GENERAL | Long runs | Speedwork | Hillwork | Heart rate | TRAINING FOR RACING | Marathon | CROSS-TRAINING | Miscellaneous | CreditsThese are highlights and frequently asked questions from our training forums. They were created by members
one or two rest days, when you do no training at all (or just takea relaxed 30-minute walk) and one or two cross-training days. Cross-trainingdays The world of cross-traininghas expanded dramatically in recent years. While research indicates thatcross-training
Time: 4:10Best moment - crossing Tower Bridge running along the middle of it Worst moments freezing on Blackheath then miles 22 - 24 Biggest surprise -size of crowds despite the weather and seeing old neighbours in Bermondsey cheering me on Goal
I've ticked most of the 'must-do' boxes in my 20 years of running, from 5Ks to marathons, a multi-day event and even a night run. But I've never raced a mile, attempted cross-country or donned fancy dress. Nor have I run a European city marathon
of your life Cross-training – adding another dimension to your trainingOn Sale Now!Available from all branches of WHSmith now, priced only £9.99.
