, tears streaming down my face, I couldn’t hold it in. All I wanted to do was release the emotion, the months spent training, all the hurdles, all the elation and all the worry.When you cross that line you ARE an Ironman and you are fantastic and beautiful

undulations: "I enjoy hills. Yes, I'm crazy, but I enjoy the challenge, and Windsor didn't disappoint. Most were steady enough to put head down and roll slowly up, but this is definitely a race to train for. It seems that a LOT of people underestimated

Nutrition IndexHere are seven must-read nutrition articles for every runner: • Food Groups: The Basics• Eating And Training: How To Time It Right• The Ultimate Runners' Snacks• Healthy Takeaway Options• Vegetarian tips• Five healthy eating plans