Floor exercises are one of the easiest and most effective ways of improving your core strength, and you can do them anywhere, alone and without any extra equipment. Cross training If you already enjoy mixing your running with other sports such as kickboxing
an enormous sense of satisfaction from the knowledge that you are helping others. What’s more, the pressure of meeting a target to satisfy both the charity and your sponsors can be the ideal motivation to put in the necessary training.Your chosen charity
-day shoes and kit. Disposable clothing to keep you warm at the start is also a good idea, as are blister plasters, suncream and anti-chafing cream. And if you’ve practised with energy gels in training, make sure you pack a handful of these too.If you
with first time runners for being a sociable event. With that in mind, don’t hang about; it could be a sell out in advance so enter online now. Anglesey Marathon (and Half and 10K), September 21Anglesey Marathon (and Half and 10K) (September 21) Cross
Shades crossing the finishline on the last dayFor many people, running one marathon is a lifetime’s achievement. However, one Runner’s World forumite has set the bar considerably higher. The challenge for Selina Da Silva (aka Shades) was to complete
terrain. You’ll use each different pair less and they’ll end up lasting longer as a result.Q: Should I keep racing shoes for races and only train in training shoes then?A: Have at least two pairs of running shoes to help prolong their life and not wear out
