to the programme and the goal is improved running. But it combines the main principles of cross-training, good health, time management and stress reduction as well. Which is precisely why it works.Feel free to adapt the programme to your own needs. Some of us need
. Work on the biceps and triceps, and also do squats for your quads. Combined with press-ups, crunches and regular running, this is great low-cost, high-value training.Make the crossover: Varied cross-training sessions - including cycling, rowing, stair
stick to your programme.Reserve a run: To make sure you continue your work-outs when travelling, book a room at a hotel that has treadmills and other fitness equipment. An early morning run or cross-training session will energise you on even the most
elevate your immune system and give you a big boost of energy.”2. Jump into the poolThe repetitive footstrikes of running can sometimes lead to excessive fatigue. The solution is regular cross-training that provides relief and restores energy. “I love
clung to it as a lifeline. But at some point, after about a year of running, something changed. Hed become obsessive about his training and his racing: if he missed a morning run, hed fret about it for the rest of the day. And races were worse: if a
. Jump into the poolThe repetitive footstrikes of running can sometimes lead to excessive fatigue. The solution is regular cross-training that provides relief and restores energy. “I love to do lengths in the pool,” says 2:45 marathon runner Kim Saddic
spirits, which will help you stick to your programme.Reserve a run: To make sure you continue your work-outs when travelling, book a room at a hotel that has treadmills and other fitness equipment. An early morning run or cross-training session
enthusiasm can help you run further or faster than ever before.The worlds elite runners have trained together for decades. Each year the world-beating Kenyans meet up at six different training camps in their homeland to prepare for the up-and-coming cross
runner, Dan Robinson, is a 'combo convert' and holds mixed training partly responsible for his excellent 11th place at the World Championships in Osaka in August. "I've been mixing it up for the past six months or so and really feeling the benefits," he
