You know that adding some weight training to your programme will help your running by making you more stable and powerful, but what if you don’t fancy joining a gym? Here’s the answer: stay at home and use your own body weight for all-round strength

Floor exercises are one of the easiest and most effective ways of improving your core strength, and you can do them anywhere, alone and without any extra equipment. Cross training If you already enjoy mixing your running with other sports such as kickboxing

for all of your movement, no matter what level of running you're doing."Evidence that core strength training improves your running has been revealed in a study, published in the Journal of Strength and Conditioning Research, where 28 recreational

you maintain proper form and run efficiently, even through fatigue. With strong lower abs and lower-back muscles, such as the erector spinae, it's easier to stay upright. If your core is weak, you may end up shuffling, slouching and putting too much

Strength training is a bit like flossing: we know it's good for us, but we don’t do it as often as we should. But successful runners do more than just run – they lift and lunge to build strong muscles for climbing hills, maintaining perfect form

for all of your movement, no matter what level of running you're doing."Evidence that core strength training improves your running has been revealed in a study, published in the Journal of Strength and Conditioning Research, where 28 recreational

this, you may even be able to avoid problems in the first place. But if not, here's what you need to do:Rest Your body repairs itself during rest periods - these are the time you get the real benefit from all your hard work. Cross-training certainly has

elevate your immune system and give you a big boost of energy.”2. Jump into the poolThe repetitive footstrikes of running can sometimes lead to excessive fatigue. The solution is regular cross-training that provides relief and restores energy. “I love

adapting to a regular (or increasing) training load. Long runs, hard sessions and races also leave your immune system dramatically lowered, so knowing what to eat, drink and do immediately after exercise is vital for staying fit and healthy too.Keep Moving

"I recently found out that I'm pregnant, and have no idea how I should adapt my training. I love running and average 35-40 miles a week. I've trawled the web for advice, but I still feel confused about whether it's safe to continue. I definitely don