’s most famous exports: rum and cigars. How to BookThe Cuba Trail Marathon and Half-Marathon (January 9 - 18 2008) is just one of the top-notch overseas training and racing packages we've put together with our travel partners at 2:09 Events, whose director

I heard the noise and saw the dust cloud before I realised what it was. Then the first rider shot past me whooping, hollering and waving his hat in the air like a scene from a bad 1970s Western. Another charged back towards me in pursuit of a young

home. Surely a holiday offer you can't refuse.More Travel Collection highlightsHimalayan 100 Mile Stage Race (October 25-November 4)Las Vegas Marathon and Half-Marathon (December 10)Che Guevara Trail Marathon and Half-Marathon, Cuba (January 11-18, 2007)

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was probably running about as fast as I could sprint. Well, thanks to the efficient wonders of the IAAF biomechanics team, I've been able to see the 100m splits for his last 1000 metres of the race. His last four 100-metre splits in 14.28, 13.75, 13.43 and 14.05