First, you need to set a goal time for your 5K or 10K. Then you simply need to follow the 12-week customised training programme, created by Oregon-based coach Bob Williams, to hit your target. And the training certainly won't kill you. "Too many runners

protection will ensure you stay sunburn-free and safe.With mesh panelling for easy ventilation and moisture-wicking fabric, you'll stay dry on even the toughest of runs.A wide, adjustable waistband made from stretch fabric ensures a customised, super

Weight 375gEvaluation Until now, the only way to get a Pegasus with the added stability provided by second density has been to customise a Pegasus 2000 at the Nike ID website. The Trail Pegasus – joining the road Pegasus and the winterised Storm

' button, but you can also customise your heart rates or training zones if you want. Schedules are currently available for the following target times:Sub-45:00 If you regularly run more than 20 miles a week and want to inject some pace into your next 10K

Next month, we'll be launching a range of Runner's World apparel in association with prodirectrunning.com.Vintage tees, performance tees and hoodies - you'll be able to choose from a full range of colours and customise them with your forum name

from Puma (technical top, bottom, base layer, Nightfox running shoes, socks and bag) together with £100 each of delicious nutritional products from Clif Bar and For Goodness Shakes. We also have 200 (yes, 200) special customised HellRunner Buff

.It’s extremely breathableIt reduces waste during the manufacturing process, with Nike claiming just a few threads are left over following construction.There is talk that that one day consumers will be able to customise Flyknit shoes using different colours

to make up for time lost crossing the line and congestion in the early miles.We've designed a customised training schedule for the race, which you can click on below.We look forward to running with you! Training schedulesBupa Great North RunRace listings

with the interior pads. Most are held in place with adhesive or Velcro, which can be added or removed to customise the fit, or replaced when they become grubby.Next, adjust the straps so that each v-shaped buckle is positioned directly below your ears; then tighten

it sits in the box.Once charged, the Nike setup is easy, especially if you already have a Nike app. But the fun bit is customising the band, specifying your height, weight and, rather curiously, which wrist you wear it on. Next you set your goal, either a