How to use the schedule | Session KeyWeek 1Monday RestTuesday Swim session AWednesday Run session: 5-minute warm-up jog, 4 x (1-minute jog, 2-minute run), 3-minute cool-down jogThursday Bike session: 5-minute warm-up cycle, 5 x (20 seconds fast

and cycle the next day. Follow this pattern and you'll become faster at individual events that include recovery between disciplines. To excel in triathlon and duathlon, you need to train more specifically and simulate swim-to-bike, bike-to-run or run

on technique Tue RUN: Steady and relaxed 25 minutes. Cool-down walk 5 mins easy CYCLE: Warm-up: 20-25 minutes. Main: turn around and try to return 2-3 minutes quicker without going flat out. Cool-down: spin 5 minutes CYCLE: Warm-up: 10 minutes

-sec recoveries (time and count strokes for first, then maintain) Afternoon; CYCLE 30-40 mins steady Morning: SWIM 12-15 x 2 lengths steady, with 15-sec recoveries (time and count strokes for first, then maintain) Afternoon: CYCLE 40-50 mins steady

for the brave 30-year-old to step up to the challenge.On August 19, Flt Lt Cadman set off on a running, swimming and cycling slog between Marble Arch and the Arc de Triomphe. She ticked off a remorseless 87-mile run from London to Dover, a 22-mile swim across

Entries for one of the country’s biggest mass cycle rides, the 2013 Virgin Money Cyclone Challenge, are now open.The event, part of the Virgin Money Cyclone cycling festival, will take place on the scenic roads around Newcastle and Northumberland

You swim, you run, you cycle and you workout at the gym: rather than packing multiple bags, why not just pack one? That’s the idea behind Ogio’s all in one range, ideal for triathletes.Originally a producer of high quality and innovative golfing

intriguing thing, though, is this 13-day cycle of symptoms that you have noticed. There is no cycle in the body that I can think of that follows this pattern – neither tissue turnover nor hormone output. It is, I think, more likely to be caused by something

intensity, giving increased gains in maximal oxygen uptake. A high-intensity cycling session, for example, will help to develop increased lactate tolerance, buffering capacity (both of which improve your ability to function at your best during bursts

with cycling will weaken me as a runner. Is there a way around this problem?A There’s a possibility that serious triathlon training could compromise your pure running fitness (though it does come with injury-reducing and boredom-beating benefits). However